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The Recipe Corner

Shrimp & Fish Stew

Selfadvocatenet.ca recipe for month of September 2023 This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated in San Francisco. Serve with crusty bread to soak up every last bit of the savory broth. By EatingWell Test Kitchen Updated on May 5, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Active Time: 30 mins Total Time: 30 mins Nutrition Profile: Dairy-Free Diabetes Appropriate Egg-Free Gluten-Free

Grilled Vegetables In Foil

Selfadvocatenet.ca Recipe for Month of August 2023 ( Healthy Camping Food Idea) Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it’s also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious! By Jasmine Smith Updated on April 9, 2020 Prep Time: 25

Garlic Vegetable Sauté

Selfadvocatenet.ca Recipe for the Month of July 2023 This sautéed vegetable recipe is a delicious mix of zucchini, bell peppers, garlic, and jalapeño lightly pan-fried in butter and olive oil. Recipe by anna32182 Updated on August 22, 2022 Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins       Ingredients 1 tablespoon olive oil 1 tablespoon butter 3 cloves garlic, finely minced 1 jalapeno pepper, seeds

Spinach and Mushroom Pasta 

Selfadvocatenet.ca Recipes of Month June 2023 The creamy and delicious pasta recipe is made with spinach, mushrooms, and other pantry staple ingredients that are readily available. Ready in just 30 minutes. Course Main Course Cuisine Italian Diet Vegetarian Prep Time 10 minutes minutes Cook Time 20 minutes minutes Total Time 30 minutes minutes Servings 2 Calories 341kcal Author Rena Ingredients 4 oz farfalle pasta or any pasta of choice kosher

Garlic Butter Capellini Pomodoro with Shrimp

Selfadvocatenet.ca recipes for the Month of May 2023 Author: Pinch of Yum Total Time: 40 minutes Yield: 4 1x Garlic Butter Capellini Pomodoro with Shrimp – simple prep, easy ingredients: capellini pasta, shrimp, garlic, butter, basil, and fresh tomatoes. Ready in 30 minutes! Ingredients SHRIMP: 1 lb. large shrimp salt, pepper, and olive oil for the pan POMODORO SAUCE: 4 cloves garlic 4 cups diced fresh tomatoes or halved cherry

Spring Vegetable Lasagna

Selfadvocatenet.ca Recipe for the month of April 2023 Easy Vegetable Lasagna PREP 30min COOK 1hrs TOTAL 1hrs 30min This vegetable lasagna recipe is a reader’s favourite! Tender vegetables, a light tomato sauce, and lots of cheese make this the best veggie lasagna ever. We really do not miss the meat. Feel free to add or substitute your favourite veggies. We have given suggestions in the article above. Makes 8 Servings

Chicken and Falafel Waffles

Selfadvocatenet.ca Recipe for the Month of March 2023 TOTAL TIME: Prep: 30 min. Cook: 10 min. YIELD: 4 servings. These gluten-free waffles made from garbanzo beans perfectly complement Moroccan-spiced chicken with cucumber relish. They’re a savory, low-carb spin on a classic comfort dish. —Arlene Erlbach, Morton Grove, Illinois Ingredients 3/4 cup plain Greek yogurt 3/4 cup chopped peeled cucumber 1 cup chopped green onions, divided 2 tablespoons minced fresh mint

Cajun Shrimp Étouffée Recipe

Selfadvocatenet.ca recipes for the month of February 2023 My easy-to-make Shrimp Étouffée is perfect for that special date night or to make any night a special occasion! Prep Time15 mins Cook Time1 hr Total Time1 hr 15 mins Course: Entree Cuisine: American Servings: 2 Calories: 804kcal Author: Chef Dennis Littley Ingredients Broth shrimp shells ½ lemon sliced scraps from cutting onion and celery 2 cups chicken broth Etouffee Sauce 4

Keto Big Mac Bites

Selfadvocatenet.ca Recipe for month January 2023 These Low Carb Big Mac Bites are a keto recipe for mini bunless burgers that make a great low carb appetizer or game day food that everyone will love! Course Appetizer Cuisine American Keyword big mac recipe, bunless burger, keto recipe, low carb recipe, mini burger, special sauce recipe Prep Time 20 minutes Cook Time 15 minutes Total Time 35 minutes Servings 17 Calories

Zucchini Lasagna (Not Watery!)

Selfadvocatenet.ca recipe for month of December 2022 Prepare a low-carb, vegetarian, and gluten-free Zucchini Lasagna loaded with mozerella, parmesan, and riccota cheese and baked to perfection at only 5 net carbs per serving! Course Dinner Cuisine American, Italian Keyword low-carb, vegeterian, zucchini lasagna Prep Time 20 minutes Cook Time 40 minutes Servings 8 people Calories 191 kcal Ingredients 3 medium-sized zucchini 1 cup  mozzarella cheese, shredded To make sauce 1

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